Rub your magic 8 gently

Update

@andie141 has now broke 23 lbs lost.  Isn't that exciting!!!! 

My simple steps is a guaranteed success!

Music

Welcome

Make sure to follow me and add me to your list, and follow me on twitter.com @fitpromom

Update

I would like to update and tell you how my two success stories are doing.
@andie141 has now lost 21 lbs
@nowondermom  lost 10 lbs
 all with the help of my 3 simple steps!

how you tried out my 3 simple steps?

Do you think you can do these simple steps?  Its so simple that once you start doing it you wont think you are working out, or dieting!

http://a.easyhits4u.com/splash15.php?ref=fitpromom  

Make sure to sign up for this site!!

http://trafficadbar.com/fitpromom2twns

Also add your site to this site!

I am a betterist

This is my new guest blog that will be posted shortly on betterfly.com.  I am a betterist with betterfly.com, using my services to help improve others lives.  I want to show that I know of 3 simple steps that will result in weight loss. 
 
3 simple steps to effective weight loss

Looking for a simple way to exercise?  I have 3 simple steps that you can follow. 
These steps will feel like nothing once you get used to doing them everyday and in cooperate them into your everyday life!
Step 1:  Pick an exercise such as skipping, jump rope or something that you enjoy alot.  Skipping and jump rope for only 10 min a day is equal to 30 min of running or jogging.  Keep that in mind!
Step 2:  Drink 8 oz of water befor every meal.  It will fill your stomach up faster allowing you to eat less.
Step 3: Limit yourself to only 8 in plates, small plates.  Only fill up the middle of the plate.  Once that is empty, you are done with your meal.

If you need to put a post it note on the fridge to remind you that you need to drink before each meal!  It does help!

Also be sure to follow @andie141 and @fitpromom on twitter!! She is my first success story.  She has lost almost 20 lbs in 2 months with the help of weight watchers.

By following these few steps, you will start feeling better, eat less, and not have to worry about cutting food out! 

Keywords

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Just wanted to remind you that skipping for a 10 min a day is equal to 30 min of running!  Also jump rope is equal also!

Whats your favorite exercise?

There is so many different exercise videos, equipment, fitness blogs, personal trainers, gyms, exercise routines that it can be overwhelming what to choose.
Be picky, find something that you truly like to do. Find your passion.  I like simple, easy, no gym, no weights, just body weight.

Check this site out too

http://obsessionfitness.com/top-25-fitness-blogs-best-exercise-health-websites/

Websites

Here are new sites to check out today!

www.fitsugar.com
www.fitfiend.com
www.smashfit.com
www.dailyburn.com

Blogs

Be sure to check out this site!  http://zenhabits.net/fitness-blogs/
This has the 20 amazing fitness blogs

1. Theory to Practice
2. Crossfit
3. Fitness Spotlight
4. Conditioning Research

Update

My first success story @andie141 just told me today (Nov 24th) that she is 1.6lbs away from 20 lbs lost!!  Her story is amazing and you need to follow her on twitter, and here how wonderful I have been to her.  Great motivation and simple steps. 

Who needs a complicated diet and fitness plan?

Advertiser

http://www.vitalicious.com

Update

Loose weight takes dedication, mind control, and time. 


My steps are very simple, do you think you can do it? 

1. Drink water before everything
2. Limit yourself to only 8 inch plates
3. Always eat fruits and veges
4. skip, jump rope, pilates.. only 10 min at a time

Diabesity

Read this article.  Can you believe that diabetes is the leading cause of obesity.  With this epidemic going on, there will be many more people suffering from type 2 diabetes.

http://www.hivehealthmedia.com/diabesity-rising-obesity-epidemic/ 

Can you loose 1000 calories in a workout?

Read this site and tell me what you think?  Its a good article but its not possible to loose 1000 calories in a session.
The truth of the matter is lean tissue is difficult to add to your body. Many trainers will tell you that you want to increase muscle because this will increase your resting metabolic rate, but in actuality the extra calories burned per day by an additional pound of muscle is limited.  As told in the article by Rich Thurman.
 
Great points though!!  http://ht.ly/3d04z

Websites

Be sure to check out
http://www.thatsfit.com/
www.womenshealthmag.com/workouts
www.prevention.com

Shortcuts to take

I love Dr. Oz and I believe that he has always good points about weight loss, the body, everything. 
Here is a site that you should check out http://www.thatsfit.com/2010/11/12/dr-ozs-shortcuts-to-losing-weight/.

Its a very good article.
I try to live by his first rule.. eat an apple before a meal.  I also try to drink a glass of water before each meal also.

Skipping

Did you know that you can skip for 10 min at 128 bpm, and that is equal to 30 min of running?

Update

I have a twitter account @fitpromom, and through twitter I have a couple of followers that are using my program to loose weight.

As of right now, Nov 19, @andie141 is down from 204 now to 188.6 lbs.  That is a huge improvement!  She is my proof that between my weight loss plan, her weight watchers, and exercising, the weight can come off!

WELCOME!!

This is the new home of the virtual weight loss training provided by me (Madeline). 

I have a great way to provide exercise while in the comfort of your own home.

I will provide links in interesting articles I find, along with interesting sites.

I also would like to give updates of my fellow followers on their way through their weight loss.