I love Dr. Oz and I believe that he has always good points about weight loss, the body, everything.
Here is a site that you should check out http://www.thatsfit.com/2010/11/12/dr-ozs-shortcuts-to-losing-weight/.
Its a very good article.
I try to live by his first rule.. eat an apple before a meal. I also try to drink a glass of water before each meal also.
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