Sunday, December 26, 2010
Wednesday, December 15, 2010
Update
@andie141 has now broke 23 lbs lost. Isn't that exciting!!!!
My simple steps is a guaranteed success!
My simple steps is a guaranteed success!
Friday, December 10, 2010
Thursday, December 9, 2010
how you tried out my 3 simple steps?
Do you think you can do these simple steps? Its so simple that once you start doing it you wont think you are working out, or dieting!
Sunday, December 5, 2010
http://a.easyhits4u.com/splash15.php?ref=fitpromom
Make sure to sign up for this site!!
http://trafficadbar.com/fitpromom2twns
Also add your site to this site!
Make sure to sign up for this site!!
http://trafficadbar.com/fitpromom2twns
Also add your site to this site!
Friday, December 3, 2010
Wednesday, December 1, 2010
I am a betterist
This is my new guest blog that will be posted shortly on betterfly.com. I am a betterist with betterfly.com, using my services to help improve others lives. I want to show that I know of 3 simple steps that will result in weight loss.
3 simple steps to effective weight loss
Looking for a simple way to exercise? I have 3 simple steps that you can follow.
These steps will feel like nothing once you get used to doing them everyday and in cooperate them into your everyday life!
Step 1: Pick an exercise such as skipping, jump rope or something that you enjoy alot. Skipping and jump rope for only 10 min a day is equal to 30 min of running or jogging. Keep that in mind!
Step 2: Drink 8 oz of water befor every meal. It will fill your stomach up faster allowing you to eat less.
Step 3: Limit yourself to only 8 in plates, small plates. Only fill up the middle of the plate. Once that is empty, you are done with your meal.
If you need to put a post it note on the fridge to remind you that you need to drink before each meal! It does help!
Also be sure to follow @andie141 and @fitpromom on twitter!! She is my first success story. She has lost almost 20 lbs in 2 months with the help of weight watchers.
By following these few steps, you will start feeling better, eat less, and not have to worry about cutting food out!
3 simple steps to effective weight loss
Looking for a simple way to exercise? I have 3 simple steps that you can follow.
These steps will feel like nothing once you get used to doing them everyday and in cooperate them into your everyday life!
Step 1: Pick an exercise such as skipping, jump rope or something that you enjoy alot. Skipping and jump rope for only 10 min a day is equal to 30 min of running or jogging. Keep that in mind!
Step 2: Drink 8 oz of water befor every meal. It will fill your stomach up faster allowing you to eat less.
Step 3: Limit yourself to only 8 in plates, small plates. Only fill up the middle of the plate. Once that is empty, you are done with your meal.
If you need to put a post it note on the fridge to remind you that you need to drink before each meal! It does help!
Also be sure to follow @andie141 and @fitpromom on twitter!! She is my first success story. She has lost almost 20 lbs in 2 months with the help of weight watchers.
By following these few steps, you will start feeling better, eat less, and not have to worry about cutting food out!
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